Hungry again? Your memory may be to blame
Hunger would seem to be a fairly straightforward instinct: Depending on how much you eat, you either will or you won't be hungry afterward. As it turns out, our relationship to food may not be so simple. In recent years, a growing body of research has shown that our appetite and food intake are influenced by an array of factors besides our biological need for energy, including our eating environment and our perception of the food in front of us. Studies have shown, for instance, that eating in front of the TV (or a similar distraction) can increase both hunger and the amount of food consumed. Likewise, people's food intake appears to be susceptible to their surroundings, such as the eating behavior—and body size—of their dining companions. Even simple visual cues, like plate size and lighting, have been shown to affect portion size and consumption.
Keywords:
food meal food intake hunger memory recent meal hunger levels appetite Albers soup portion participants fairly straightforward instinct study mindful eating strategies full—a predictable response Jeffrey M. Brunstrom eyeball portion sizes eating environment previous meal body Eating Mindfully people eating habits similar distraction biological need Susan Albers tomato soup journal PLoS eyes new wrinkle short-term memory time-based disparity behavior—and body dining companions 380-calorie milkshake new study higher-calorie shake plate size experimental psychology physical characteristics concealed tube bigger influence lead author hunger-related hormones better control independent role small portion Health Branch Cleveland ClinicPeople:
Susan Albers
Overall Sentiment: 0.348196
Relevance: 0.904617
| Sentiment | Quote |
|---|---|
| 0.264998 | "We've known for many years that our eyes are bigger than our stomach, but it may be more accurate to say that our eyes tell our stomachs a story," says Susan Albers, ... |
| 0 | "We eyeball portion sizes and then create a story or interpretation of what we see," Albers continues. ... |
| 0 | "We eyeball portion sizes and then create a story or interpretation of what we see," Albers continues. "Thoughts like 'that's a small portion' or 'that was a huge slice' encode the memory into our minds in a certain way that have a significant impact on the way we eat later." |
| 0 | "Take three seconds to look closely at what you are eating," she says. ... |
| 0 | "on autopilot," Albers adds. ... |
| 0.205191 | "on autopilot," Albers adds. "To gain better control, we have to start being more mindful of what we eat and actively remembering it later." |
| Sentiment Stats: |
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Jeffrey M. Brunstrom
Overall Sentiment: 0.0903447
Relevance: 0.751524
| Sentiment | Quote |
|---|---|
| 0.136258 | "Hunger isn't controlled solely by the physical characteristics of a recent meal. We have identified an independent role for memory for that meal," Brunstrom says. ... |
| 0.118603 | "Hunger isn't controlled solely by the physical characteristics of a recent meal. We have identified an independent role for memory for that meal," Brunstrom says. "This shows that relationship between hunger and food intake is more complex than we thought." |
| -0.0646994 | Brunstrom says, may "inhibit the formation of a memory for a recent meal." |
| Sentiment Stats: |
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Hunger
Overall Sentiment: 0.571984
Relevance: 0.717279
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Additional Info:
Country: U.K.
Overall Sentiment: 0
Relevance: 0.466241
Disambiguation: Location | AdministrativeDivision | GovernmentalJurisdiction | Kingdom | MeteorologicalServiceReferences:
City: Wooster
Overall Sentiment: 0.46174
Relevance: 0.421903
Facility: Cleveland Clinic
Overall Sentiment: 0.589551
Relevance: 0.420885
Disambiguation: Organization | Location | Company | Building | HospitalReferences:
StateOrCounty: Ohio
Overall Sentiment: 0.396538
Relevance: 0.407584
Disambiguation: Location | PoliticalDistrict | AdministrativeDivision | GovernmentalJurisdiction | USStateReferences:
PrintMedia: PLoS ONE
Overall Sentiment: 0.281878
Relevance: 0.520169
Disambiguation: JournalReferences:
Organization: University of Bristol
Overall Sentiment: 0.0411112
Relevance: 0.434524
Disambiguation: UniversityReferences:
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Hunger would seem to be a fairly straightforward instinct: Depending on how much you eat, you either will or you won't be hungry afterward
Provided Keywords:
- Cleveland
- eating habits
- Environment
- health
- ohio
- psychologist
- psychology
- study
- u k
- university
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Hungry again? Your memory may be to blame
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